I am available for the following workshops. Please
contact me
for more
information.
Quit Smoking: It's a SNAP!
- this workshop is for those who are committed to living a smoke free life, but
the stress of everyday life and the fear of gaining weight gets in the way.
Stress and the Overweight Professional
- this workshop is customized
for the employee group. Each industry has its own unique stressors, and
those stressors are specifically addressed. For new employees, the stress of a new career
- or a change in the current one - often takes its toll
on the waistline. This workshop addresses your frustration and fears of being in
a new or transitioning career, and it helps you develop strategies for slimming
down.
The Overweight Single
- a workshop for singles who feel that being overweight is the one obstacle
from finding the love of their life. This workshop focuses on requirements,
needs and wants. With clarity comes confidence. With confidence comes less
resistance to being at your ideal weight.
