I am working with Anna
for weight issues. It's slow going, but for the first time I feel that I am
working on changing behaviors, rather than focusing on just the symptom of the
problem, which was overeating. Her book Weight Loss: A Quick Reference
Guide helped me see what my core beliefs about my weight were and how
they held me prisoner. Changing long held beliefs is not easy, but I am
committed to achieving my goal. Anna helps keep me on track by coaching me to
keep my focus on my vision.
Terri L.
You are the best teacher. You taught me so much
about weight loss and also you made me realize that it's okay to cry and it's
okay to stand up for myself. I shouldn't let people put me down and that I
deserve better. Thank you, Miss Anna!
Brittane F.
The sessions were very helpful for
me to look inside to see what my habits were.
Elsie P.
Thanks, Anna, for taking your time
out of you schedule to help us here at the Center. You had tons of great
information and it helped a lot.
D.S.
The classes have given me the
knowledge and strength in my core beliefs to begin a new chapter in my life as a
thinner me!
Mary B.
I think the class
helped me change my attitude. Right now, even though I am not at my
ideal weight yet, I weigh less than I did since I was 13. I don’t
remember the last time I was this thin. The class helped me to realize
that I can be at my ideal weight, and helped me realize some of the
behaviors I had were preventing that. And then just sticking the number
in my mind. And not letting go of that number.
Rabia
H.
