Are you finally ready to achieve your ideal weight?
What you need:
- Be willing to give up dieting.
- Be willing to follow a permanent lifestyle change
- Be willing to change your core beliefs about food.
- Be willing to let go of food as an emotional crutch.
- Be willing to look "inside" for answers.
- Be willing to give away your clothes when they no longer fit
What are the benefits to having me as your Ideal Weight Coach?
- Achieve your ideal weight
- Eliminate lack of willpower as an excuse
- Learn to reprogram old core beliefs
- Learn to focus on your ideal weight NOT the amount of weight you
want to lose
- Learn to feel comfortable in a thin, healthy body
- Find the lifestyle that works for YOU
- Discover your triggers and how to stop them in their tracks
How I Coach
- We will calculate you BMI, your Ideal Weight and the calories
required for your ideal weight
- Based on your ideal weight, we will set a reasonable time frame to
achieve your goal
- We will set up strategies for dealing with triggers
- We will set up doable routines based on your schedule and lifestyle
- We will eliminate excuses
- We will celebrate successes
Call me for a free 30 minute coaching session to see if coaching is right
for you! OR sign up for a free one-hour teleclass on
Core Beliefs!
Call me Today! 830-964-4037
