Anna Manning - Your Ideal Weight Coach
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How many diets have you been on?


Did any of them work? Permanently? If so, I congratulate you! For most people, however, diets DON'T work!

Why? One reason is because we may not be emotionally ready to be slender. Many of us use excess weight as a shield to protect ourselves from attention. Or we may simply use food as a comfort device. Either way, we are misusing food and harming our bodies!

Weight Loss: A Quick Reference Guide provides guidance on the subject of family resistance (as well as many other areas connected with weight loss issues). Although the dynamics in each family is different, the technique is the same: set healthy boundaries. And there are many ways to do this.

  



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